EAT TO GET LEAN Get a seven-day fat-loss meal plan + instant tips to help you take control of your health and fitness!
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Healthy eating. Made easy

Do you want to lose fat not flavour? Then get this free guide from the experts at New Body Plan 

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How to access your free guide Three steps to fat loss success
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Enter your details

Simply enter your details in the form at the top or the bottom of this page and we'll send you your guide. We value your privacy and won't share your details with anyone else. 
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Download your plan

Once you've signed up we'll send you an email straight to your inbox. All you need to do is click on the link in that message to access your guide. You can then download it on to your device.
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Get cooking

Once you've downloaded your guide you can start to put the advice into practice. It's packed with instant tips and tasty recipes that will make healthy eating easier than ever. 
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Get your seven-day fat-loss meal plan + instant no-effort healthy eating tips 

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Ditch the diet

You don't need to follow a fad diet to lose belly fat. All you need to do is follow our simple and flexible approach to eating that we have used with over 12,000 New Body Plan trainees.
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Small tweaks for big wins

We focus on the stuff that works and the stuff that gives you the biggest bang for your nutrition buck. When you put that into practice you'll make progress without giving up your favourite foods.
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Lose fat, not flavour

Good news: if you've tried and failed to get lean in the past by modifying your diet then you haven't failed. You just haven't found the right tools for you. We'll give you the tools you need to succeed.


Make healthy and delicious meals in minutes!

At the heart of your Eat To Get Lean guide is a seven-day fat-loss meal plan that details exactly what you need to eat and when to make rapid progress. The dishes have been carefully created to maximise taste and nutrients, so you get the benefits of healthy eating without feeling like you’re on a diet!
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Healthy eating made easier than ever

Get instantly-actionable tips on how to get lean fast without giving up the food you love

The men behind your plan

Meet the experts behind New Body Plan and Eat To Get Lean

New Body Plan co-creator Jon Lipsey is an award-winning journalist, bestselling author and the former editor-in-chief of Men’s Fitness magazine. He has over 15 years’ experience in fitness media and has acted as a brand consultant to leading industry figures such as The Body Coach, Joe Wicks. He has appeared as an expert on both TV and radio and in the national press. In 2018 he lost 10kg of fat in just eight weeks to appear on the cover of Men’s Fitness after completing his own New Body Plan fat-loss transformation. 

Jon Lipsey new body plan editor Joe Warner is one of the UK’s most high-profile fitness writers and authors, and the former editor of Men’s Fitness magazine. An award-winning journalist, Joe has been a leading figure in the fitness media for more than ten years, and makes regular appearances as a fitness expert on TV and radio, including the BBC and TalkSport. He’s written or edited some of the most successful health and fitness books over the last decade, including multiple Amazon best-sellers, and his titles have been translated into more than a dozen languages. Last year Joe transformed his body using the New Body Plan training and nutrition system. Now he’s on hand to help you do the same!
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Giving you the tools you need to build the body you want