NBP+ Training advice to add muscle and burn fat + Nutrition tips to make healthy eating easier than ever + Lifestyle features to upgrade your down time
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Inside the latest issue of NBP+
eat for fat loss

Expert tips to accelerate progress

Get instantly actionable tips that you can apply to your next training session. Plus, get our guide to fast tracking your fat loss, a bench press masterclass and an exclusive big-arms workout.
healthy nutrition tips

How to get fitter than ever after 40

New Body Plan co-founder Jon Lipsey recently lost 8.5kg of pandemic padding in just six weeks as a 41-year-old father of two. He tells you how he did it, and how you can too. 
protein for muscle growth

The new secret to smashing life goals

The key to achieving your goals is using the right goal-setting system, says performance expert Dr Geraint Evans. Discover his simple but effective formula for unleashing your potential.