I have a small confession to make. And it’s this: Before I started my New Body Plan transformation I didn’t think I was capable of making a significant difference to the way I looked and felt in a short space of time. And I certainly didn’t think I’d ever end up on the cover of a fitness magazine.
I had that mindset because I didn’t think I’d be able to stick to a plan and, worse, I feared that even if I did stick to it, that I wouldn’t see much of a change.
I now know that I was wrong to think that way because, when I finally did pluck up the courage to get stuck in (motivated by the desire to be fit enough to play football with my young son in the park) I realised that I was capable of more than I ever thought possible.
So if you’ve let yourself go a bit over the years (it doesn’t happen overnight - it never does), or you doubt your ability to make a change, or you just don’t know where to start then you’re not alone. You’ve got me and millions of other men for company.
But now I know that you can make a change. And if I did it as an overworked, overstressed and overfed 37-year-old with a young son then you can do it too. All you have to do is take the first step and, if you do that, I’ll make it my mission to help you smash your fat loss goals.