SPECIAL OFFER Get online coaching support with every New Body Pack order + Try it risk free with the New Body Plan money-back guarantee!

Discover your perfect transformation pack!

New Body Plan has helped over 10,000 people build the body they want and deserve. Now it's your turn. Scroll down to discover the perfect pack for your experience and goals 

Included in every transformation pack:

  • PERFECT PLAN Get a step-by-step training plan + nutrition guide!
  • SUPPLEMENTS Exclusive sports nutrition products to accelerate progress!
  • EXTRA TOOLS Including training diaries, success journal + online coaching!

28-Day Blast packs - no gym required!

No gym? No problem. Use one of our 28-Day Blast packs to lose fat fast!
NEW 28-Day Bodyweight Blast pack
WHO IS IT FOR? Anyone who wants to get lean fast at home, without any kit.
WHAT YOU GET: 28-Day bodyweight workout plan + New Body Plan nutrition guide + 50 Best Abs Moves book + Interactive workout logs + New Body Plan T-Drive supplement + New Body Plan Vit-D3 supplement + New Body Plan Success Planner + Bonus content + Special offers + Unlimited online coaching support
$49.99 Now just $29.99! 
NEW 28-Day Dumbbell Blast pack
WHO IS IT FOR? Anyone who wants to get lean and strong at home with a pair of dumbbells.
WHAT YOU GET: 28-Day dumbbell workout plan + New Body Plan nutrition guide + 50 Best Abs Moves book + Interactive workout logs + New Body Plan T-Drive supplement + New Body Plan Vit-D3 supplement + New Body Plan Success Planner + Bonus content + Special offers + Unlimited online coaching support
$49.99 Now just $29.99! 
NEW Get Lean & Strong In 28 Days pack
WHO IS IT FOR? Women of all fitness abilities who want to get lean and strong at home without any kit.
WHAT YOU GET: 28-day bodyweight workout plan + Eat For A Strong And Lean Body guide + Live A Healthy And Happy Life Guide + Interactive workout log + Bonus content + Special offers + Unlimited online coaching support
$29
NEW Advanced 28-Day Bodyweight Blast
WHO IS IT FOR? Graduates of the original 28-Day Bodyweight Blast or experienced trainees.
WHAT YOU GET: Advanced 28-Day bodyweight workout plan + New Body Plan nutrition guide  + Interactive workout logs + New Body Plan Torch-20 supplement + New Body Plan T-Drive supplement + New Body Plan Vit-D3 supplement + Bonus content + Special offers + Unlimited online coaching support
$59.99 Now just $39.99!
NEW Advanced 28-Day Dumbbell Blast
WHO IS IT FOR? Graduates of the original 28-Day Dumbbell Blast or experienced trainees.
WHAT YOU GET: Advanced 28-Day dumbbell workout plan + New Body Plan nutrition guide + Interactive workout logs + New Body Plan Torch-20 supplement + New Body Plan T-Drive supplement + New Body Plan Vit-D3 supplement +  Bonus content + Special offers + Unlimited online coaching support
$59.99 Now just $39.99!

Eight-week home workout transformation packs

Transform your physique in eight weeks with just your bodyweight or a set of dumbbells
New Body Plan Dumbbell pack
WHO IS IT FOR? Anyone who wants to use a set of dumbbells to transform their body in just eight weeks.
WHAT YOU GET: Eight-week dumbbell training plan + New Body Plan nutrition guide + New Body Plan training diary + New Body Plan Torch-20 supplement + 2x New Body Plan T-Drive supplement + 2x New Body Plan Vit-D3 supplement + Bonus content + Special offers + Unlimited online coaching support
Now just $99.99 $69.99!
New Body Plan At Home pack
WHO IS IT FOR? Anyone who wants to transform their body in just eight weeks without any kit.
WHAT YOU GET: Eight-week bodyweight training plan + New Body Plan nutrition guide + New Body Plan Torch-20 supplement + 2x New Body Plan T-Drive supplement + 2x New Body Plan Vit-D3 supplement + Bonus content + Special offers + Unlimited online coaching support
Now just $99.99 $69.99!

Eight-week gym transformation packs

Build a bigger, stronger and leaner body with our eight-week gym training programmes!
New Body Plan pack
WHO IS IT FOR? Our most popular package is perfect for transforming your body in 8 weeks.
WHAT DO YOU GET? Eight-week gym training plan + New Body Plan nutrition guide + New Body Plan training diary + New Body Plan Torch-20 supplement + 2x New Body Plan T-Drive supplement + 2x New Body Plan Vit-D3 supplement + Bonus content + Special offers + Unlimited online coaching support
$99.99
Advanced New Body Plan pack
WHO IS IT FOR? New Body Plan graduates who want to push on + advanced gym-goers.
WHAT DO YOU GET? Eight-week advanced training plan + New Body Plan nutrition guide + New Body Plan training diary + New Body Plan Torch-20 supplement + 2x New Body Plan T-Drive supplement + 2x New Body Plan Vit-D3 supplement + Bonus content + Special offers + Unlimited online coaching support
$99.99
New Body Plan Maintain Pack
WHO IS IT FOR? It's for New Body Plan graduates who want to maintain their gains.
WHAT DO YOU GET? Eight-week maintenance training plan + New Body Plan nutrition guide + New Body Plan training diary + New Body Plan Torch-20 supplement + 2x New Body Plan T-Drive supplement + 2x New Body Plan Vit-D3 supplement + Bonus content + Special offers + Unlimited online coaching support
$99.99

Eight-week tailored transformation packs

Build your best-ever body with training and nutrition plans tailored to your goals and experience!
Complete Tailored Package
WHO IS IT FOR? Anyone who wants a training and meal plan tailored to their goals + a range of tools to accelerate progress.
WHAT DO YOU GET? Eight-week tailored gym training plan + Eight-week tailored meal plan + New Body Plan training diary + New Body Plan Torch-20 supplement + 2x New Body Plan T-Drive supplement + 2x New Body Plan Vit-D3 supplement + New Body Plan Success Planner + Drinks Shaker + Gym Bag + Bonus content + Special offers + Unlimited online coaching support
$197
Plan-only Tailored Package
WHO IS IT FOR? Anyone who wants to keep things simple and wants a training and meal plan tailored to their goals.
WHAT DO YOU GET? Eight-week advanced training plan + New Body Plan nutrition guide +  Bonus content + Special offers + Unlimited online coaching support
$147
PT Package
WHO IS IT FOR? Our premium New Body Plan package includes online coaching for people who want to smash their transformation challenge.
WHAT DO YOU GET? Weekly Skype consultation with one of our expert coaches + 8-week tailored training plan + New Body Plan nutrition guide + New Body Plan training diary + New Body Plan Torch-20 supplement + 2x New Body Plan T-Drive supplement + 2x New Body Plan Vit-D3 supplement + Bonus content + Special offers
$897