What kit do I need?
Absolutely nothing - that’s the beauty of the eight-week New Body Plan At Home programme! All you need is a little time, a little space and a big desire to build a leaner, stronger and fitter body! All the exercises are bodyweight-based, so rely on using your own weight as resistance to work your heart, lungs and muscles. A couple of moves require a sturdy chair, and it’s smart to have a small towel and big bottle of water close to hand!