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“The most effective fat loss system we’ve ever seen!”

Get a plan.
That works.
In just 28 days.

New Body Plan has helped over 12,000 guys build their best ever body. Now it's your turn. To find your perfect plan, take our quick New Body Quiz

How it works Three steps to fat loss success


Take the New Body Quiz

Answer a few quick questions about what you want to achieve, your experience level and where you want to train and we’ll identify the perfect plan for your goals.

Order your training pack

Once you discover the perfect plan for your goals, all you have to do is order your New Body Plan pack. You can then access your training plan and nutrition guide instantly.

Get it delivered to your door 

The remaining elements of your pack, such as a training diary, journal and sports supplements, will be sent straight to your door, wherever you are in the world.

New Body Plan Fast facts

What is it?
A collection of 4 or 8-week training packs based on the principles that transformed creator Jon Lipsey from dad-bod to cover model in just 8 weeks.
Who is it for?
Anyone who wants to lose fat fast while juggling a busy and demanding work and life schedule. It's for real people who want quick and lasting results. 
Do I need to be fit?
No. The weight you lift will be in line with your ability. The plans are progressive - they get harder as you get fitter - so it is suitable for beginners and experts.
Do I need a gym?
We have an extensive range of gym plans for all goals and ability levels as well as a selection of home workouts so you can select the perfect plan for you.
What will I eat?
Our simple nutrition system is flexible rather than restrictive. That means you'll lose fat and add muscle without giving up all of the foods that you love.
Is it just a plan?
Our most popular packs include a bundle of tools, including scientifically-backed supplements, training diaries, journals and online coaching support.

New Body Plan Promise

What makes us different and why our system will give you the results you want and deserve

Real world results

New Body Plan helped creator Jon Lipsey go from being overweight to appearing on the cover of Men’s Fitness magazine in just eight weeks. Our plans are designed to help ordinary guys with busy and stressful lives get extraordinary results. 

Eat the food you love

Our flexible nutrition approach means you don’t have to cut out the foods you love. Instead, you can use our simple system to make sure you lose fat, not flavour. We promise that you’ll never go hungry or feel like you’re on a restrictive diet. 

Get unlimited coaching support

Whenever you sign up to start one of our plans you get unlimited online coaching support form our transformation experts Jon Lipsey and Joe Warner. We make it our mission to help you get the results you want and deserve. 

New Body Plan Experts

Meet the team behind your New Body Plan programmes

New Body Plan co-creator Jon Lipsey is an award-winning journalist, bestselling author and the former editor-in-chief of Men’s Fitness magazine. He has over 15 years’ experience in fitness media and has acted as a brand consultant to leading industry figures such as The Body Coach, Joe Wicks. He has appeared as an expert on both TV and radio and in the national press. In 2018 he lost 10kg of fat in just eight weeks to appear on the cover of Men’s Fitness after completing his own New Body Plan fat-loss transformation.

New Body Plan co-creator Joe Warner is one of the UK’s most high-profile fitness writers and authors, and the former editor of Men’s Fitness magazine. An award-winning journalist, Joe has been a leading figure in the fitness media for more than ten years, and makes regular appearances as a fitness expert on TV and radio, including the BBC and TalkSport. He’s written or edited some of the most successful health and fitness books over the last decade, including multiple Amazon best-sellers, and his titles have been translated into more than a dozen languages. Last year Joe transformed his body using the New Body Plan training and nutrition system.

Find your perfect plan