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  • Torch-20 Ignite your workout!
  • T-Drive Boost your performance!
  • Vit-D3 Look great and feel great!

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Torch-20 FAQ

  • What does it do? Supports fat loss
  • When do I take it? 20 mins before a workout
  • What do I get? A two-month supply
Torch-20 is one of the launch products in the New Body Plan sports nutrition range, which has been specially created to help you achieve your body-composition goals faster. Torch-20 is a perfect pre-workout blend of fat-burning and performance-enhancing ingredients – including caffeine, guarana and green tea extract – for anyone who wants better gym-floor focus and energy, and faster fat loss. Simply take two to three capsules 20 minutes before your workout to take your training to the next level.
What is a pre-workout?
A pre-workout supplement is designed to be consumed ahead of your training session and contains a combination of different compounds intended to improve mental and physical performance. Some of the ingredients increase focus, concentration and motivation, while others increase energy levels, mobilise fat cells to release their stored energy for fuel, or stimulate increased blood flow to deliver more oxygen and nutrients to the working muscles faster to increase work capacity. In short, pre-workouts allow you to train harder, for longer.
Should I take a pre-workout?
Many people experience significant physiological and psychological benefits from taking a pre-workout supplement before training. Many products include caffeine, which research suggests improves focus and concentration, and other proven performance-boosting compounds (more on which below). What’s more, taking these supplements can also form part of the important pre-gym ritual to mentally prepare for the session ahead, and provide a psychological boost to fire you up for your session.
What makes Torch-20 so good?
Torch-20 has been specifically designed to make your workouts more productive, enjoyable and rewarding by combining proven compounds into one product to boost your gym-floor performance. The key ingredients include caffeine, for greater focus and concentration, acetyl-L-carnitine, a type of amino acid that helps transfer fatty acids into cells where they can be used as fuel, guarana extract for increased feelings of energy, and extracts of bitter orange and green tea, both of which provide fat-loss benefits. There’s also vitamin C, a powerful antioxidant, as well as B vitamins, which have a big role to play in releasing energy from the food you eat.
When do I take it?
Simply take two to three capsules of Torch-20 with water 20 minutes before training to take your workout to the next level. Each bottle of Torch-20 contains 90 capsules, which is a two-month supply.

T-Drive FAQ

  • What does it do? Supports hormone health
  • When do I take it? Every day with a meal
  • What do I get? A two-month supply
Our T-Drive supplement has been specially created to help you achieve your body-composition goals faster. Designed to support your natural levels of testosterone, the primary male sex hormone, each daily dose contains three essential nutrients, magnesium, zinc and vitamin B6, to optimise T levels to help you build muscle, burn fat, and look and feel at your best.
What is testosterone?
Testosterone is the primary male sex hormone and in men it plays a critical role in the development of reproductive tissues, and promoting secondary sexual characteristics, including increased muscle mass, bone mass, and the growth of facial and body hair. It also drives sexual desire (libido) and performance, and sub-optimal levels can negatively affect many aspects of your life, including reduced muscle mass and bone strength, increased body fat levels, especially around the chest, and a low sex drive.

Why take T-Drive?
Optimal testosterone levels are vital for building muscle, burning fat and feeling at your best, and each daily dose of T-Drive’s three essential nutrients – magnesium, zinc and vitamin B6 – supports your natural T levels for increased muscle mass, reduced body fat and improved physical performance.
Simply take one tablet per day with water to naturally support your T levels. Each bottle of T-Drive contains 30 capsules, which is a one-month supply, and you get two bottles with your Transformation Range.
Why is zinc important?
Zinc is one of the 24 essential micronutrients humans need for survival and plays a big role in the optimal functioning of the enzyme, hormone and immune systems. It is found in meat, eggs, and nuts, as well as oysters, which is how they developed a reputation for boosting libido and sexual desire. Zinc levels are depleted through sweating, so if you’re very active, work out a lot, or live in a hot climate, you may be deficient. And if you are deficient then zinc supplementation can increase your T levels quickly.
What about magnesium?
Magnesium, like zinc, is another of the essential micronutrients and is also lost from the body through sweating. Magnesium is needed by every cell in your body to produce energy; hundreds of enzymes require it to work optimally; and it’s involved in central nervous system function and muscle contractions. Magnesium deficiencies are common in Western diets because grains are a poor sources of the element, and other key sources, such as nuts and leafy green veg, aren’t eaten enough. Vitamin B6 is part of the B vitamin family, and plays a big part in the breakdown and release of energy from the fats, carbs and protein you eat.

Vit-D3 FAQ

  • What does it do? Supports immunity
  • When do I take it? Every day with a meal
  • What do I get? A two-month supply
Vit-D3 is one of the launch products in the New Body Plan sports nutrition range, which has been specially created to help you achieve your body-composition goals faster. Increasing your levels of vitamin D, an essential micronutrient, can have big benefits on your health, fitness and sense of well-being, and each serving of Vit-D3 contains 2000 international units of easily-absorbed vitamin D. Here’s why Vit-D3 will help you build a stronger, leaner and fitter body.

What is it?
Vitamin D is one of the 24 essential micronutrients that we need to survive. It’s sometimes known as the “sunshine vitamin” because our bodies manufacture it through sun exposure on our skin, but it’s not technically a vitamin; it acts more like a hormone. While you don’t really need to worry about that, you do need to ensure you’re getting enough of it to avoid a health-damaging deficiency. Vitamin D plays a major role in many biological processes, including managing calcium levels and improving bone health, strengthening the immune system, regulating metabolism, improving cognition and brain health, and improving mood and well-being, amongst many other health-boosting benefits.

How do I increase my levels?
Sun exposure is the main method of increasing vitamin D levels because unlike almost every other essential micronutrient it’s not found naturally in many foods: eggs and fatty fish are among the few, yet many products, including bread, cereals and milk, are “fortified” with added vitamin D. It is recommended that we get as much of our daily vitamin D needs from our diet to avoid the damaging effects of too much sun exposure and because in many parts of the world there’s not enough direct sunlight year-round for our bodies to make it. That’s why supplementation can be so beneficial.

Should I take a supplement?
If you live in the UK, or other higher-latitude parts of the northern hemisphere, then the chances are you may be vitamin D deficient: one study found more than 50% of the UK adult population have sub-optimal levels due to a lack of sunlight. Taking the Vit-D3 supplement can raise levels to within the acceptable range, and studies also suggest that people deficient in vitamin D may experience decreased levels of testosterone, the primary male sex hormone, after supplementation.

Why’s it called Vit-D3?
It’s a great question! Vitamin D isn’t actually a single nutrient; it’s a group of slightly different but closely related compounds. Of this family the two most important for us are known as D2 (or ergocalciferol) and D3 (or cholecaliferol), and D3 is the best form for supplementation because it’s more easily absorbed and utilised by the body. That’s why we use in Vit-D3 and how the product got its name!

Look great. Feel great.