"So easy to follow - and it works!"
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Make healthy eating easier than ever with your complete guide to nutrition from the transformation experts at New Body Plan
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“The most effective fat loss system we’ve ever seen!”
Find your perfect plan
New Body Plan has helped over 12,500 people build the body they want and deserve. Now it's your turn. Scroll down to discover the perfect plan for your experience and goals.
Not sure how to choose? Take our quick New Body Quiz and we'll suggest the perfect plan for your goals
Imagine the body you want. Now let's build it.
I help ordinary guys achieve extraordinary results
When I lost 10kg of fat in eight weeks to earn a spot on the cover of Men’s Fitness at the age of 37, I showed that ordinary guys can do extraordinary things. So if you’ve tried and failed in the past to build the body you want, I’ll make it my mission to help to turn your dreams into reality.
A different kind of coach A better result
Here's what sets me apart from other trainers, and why that means you're in safe hands
Cover model
I lost 10kg of body fat in eight weeks as a 37-year-old to appear on the cover of Men's Fitness magazine.
What this means for you
I know what it takes to get in cover model shape fast. I understand the physical (and the mental) challenges a transformation presents so I can give you the advice and tactics you need to achieve more than you thought was possible.
Bestselling author
I've sold over 100,000 fitness books and I was the most successful ever editor of Men's Fitness magazine.
What this means for you
My books have sold because my plans work. During my time as editor of Men's Fitness I worked with the world's leading fitness experts, elite sportsmen and performance experts. I've cherrypicked picked their best ideas and applied them to my own systems.
Regular guy
I run my own business and I have a family and I understand that sleep and spare time come at a premium.
What this means for you
A genetically blessed 21-year old personal trainer doesn't understand what it's like to juggle a stressful work life and busy family life. My systems have been created specifically for guys, like me, who need to get maximum results from minimum time.
New Body Plan 2.0
Gym plan
- Where: Gym
- How long: Eight weeks
- Suitable for: All abilities
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Primary goal: Lose fat
- Secondary goal: Build muscle
Get it if: You want a proven gym plan designed for busy guys that gets maximum results in minimum time.
New Body Plan
Bodyweight Shred
- Where: Home
- How long: Six weeks
- Suitable for: All abilities
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Primary goal: Lose fat
- Secondary goal: Build muscle
Get it if: You want to blast away belly fat in the comfort of your own home without any equipment.
New Body Plan
Dumbbell Shred
- Where: Home
- How long: Six weeks
- Suitable for: All abilities
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Primary goal: Lose fat
- Secondary goal: Build muscle
Get it if: You want to burn belly fat and add muscle at home fast, with just a pair of dumbbells.
New Body Plan
Women's plan
- Where: Home
- How long: Four weeks
- Suitable for: All abilities
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Primary goal: Lose fat
- Secondary goal: Get toned
Get it if: You want to look great and feel great in just four weeks with a kit-free home workout plan.
How it works
Here's the simple system that over 10,000 men have used to build their best-ever bodies
Eight-week gym plan
Four workouts a week
One hour per workout
Simple and flexible nutrition system
Get unlimited
online support
Get a money-back guarantee
what makes NEW BODY PLAN different
I help ordinary guys get extraordinary results
I used to think that getting in shape and having abs was for other people. I now know that anyone can make a huge difference to how they look and feel in a short space of time, if they follow the right training plan. When I created New Body Plan, I had one simple aim: I wanted a system that would work for real guys in the real world. I wanted a plan that could fit around a busy work and family life and I wanted a flexible, easy-to-follow-diet. So if you’ve tried and failed to get fit in the past, you’ve finally come to the right place.
what makes me different #2
I've sold over 100,000 training and nutrition books
I've sold over 100,000 fitness books and I was the most successful ever editor of Men's Fitness magazine.
What this means for you My books have sold because my plans work. During my time as editor of Men's Fitness I worked with the world's leading fitness experts, elite sportsmen and performance coaches. I’ve used that experience, and their best ideas, to create my own results-based training system.
what makes me different #3
I create plans for guys who live busy, demanding lives
I run my own business, I have a family and I understand that sleep and spare time come at a premium.
What this means for you A genetically blessed 21-year old personal trainer doesn't understand what it's like to juggle a stressful work life and busy family life. My systems have been created specifically for guys, like me, who need to get maximum results in minimum time.
A different kind of coach A better result
Here's what sets me apart from other trainers, and why that means you're in safe hands
Cover model
I lost 10kg of body fat in eight weeks as a 37-year-old to appear on the cover of Men's Fitness magazine.
What this means for you
I know what it takes to get in cover model shape fast. I understand the physical (and the mental) challenges a transformation presents so I can give you the advice and tactics you need to achieve more than you thought was possible.
Bestselling author
I've sold over 100,000 fitness books and I was the most successful ever editor of Men's Fitness magazine.
What this means for you
My books have sold because my plans work. During my time as editor of Men's Fitness I worked with the world's leading fitness experts, elite sportsmen and performance experts. I've cherrypicked picked their best ideas and applied them to my own systems.
Regular guy
I run my own business and I have a family and I understand that sleep and spare time come at a premium.
What this means for you
A genetically blessed 21-year old personal trainer doesn't understand what it's like to juggle a stressful work life and busy family life. My systems have been created specifically for guys, like me, who need to get maximum results from minimum time.
A different kind of coach A better result
Here's what sets me apart from other trainers, and why that means you're in safe hands
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What's included
Your four-part pack for transformation success
New Body Plan programme
This is the eight-week training plan that I used to shed 10kg of fat in just eight weeks and land a spot on the cover of Men’s Fitness magazine.
New Body Plan nutrition guide
My nutrition guide contains everything you need to know about eating for a better body without giving up taste, flavour and the foods you love.
New Body Plan training theory
This will give you the training insights you need to accelerate your fat loss and muscle gain results. It’s a resource you can use for your entire training career.
Unlimited online coaching support
This is one of the things that really sets New Body Plan apart. The moment you start your plan I'll give you unlimited online coaching support.
New Body Plan FAQs
How do I get my plan?
Your plan will be sent you you immediately with a unique download link. Every exercise is illustrated with images, detailed form guides and extra coaching tips. Your nutrition guide contains our exclusive flexible eating system and a complete meal plan.
When will I see results?
If you follow the plan you can expect to see results quickly. The plan is split up into four two-week blocks and you can expect to start noticing changes to your physique by the end of Block 1.
Do I need to be fit first?
Not at all. The weight you lift will be in line with your ability so you are working at a level that’s appropriate for you. And, of course, as you progress through the plan the weights you lift will become heavier.
How do I access support?
This is one of the things that sets New Body Plan apart. You can contact me directly via email whenever you need any extra training or nutrition guidance. I’m here to make sure that you get the result you want.
My personal training promise
Here's what you can expect from my premium personal training service
#1 Get unlimited consultations
My priority is delivering the result you want
I'm available when you need me, not just at a time dictated to you. I do this because I’ll do whatever it takes to get you the result you want and deserve. It also means you know I'm with you every step of the way, so if you’ve tried and failed to get fit on your own in the past, I’ll guide you towards quick and lasting success.
#2 Get bespoke training plans
You're unique, so you deserve a plan built just for you
When you start working with me I'll create a bespoke training plan built around your goals, schedule and experience. I’ll also use regular reviews to make adjustments that will make your programme even more effective. I'm also on hand to advise about technique or any other training-related questions.
#3 Get exclusive healthy eating recipes
I'll help you lose fat without sacrificing flavour
We want you to enjoy your food, which is why we let you choose what you eat. All you need to do is select meals from our list of flavour-packed and nutritionally balanced meals. We can also cater for specialist diets, such as vegetarian, vegan and gluten free and we can make ingredient swap suggestions to ensure that your food is built around your preferred taste.
#4 Get motivational progress trackers
Use our smart app to stay on track for success
I'll give you access to slick progress trackers in the New Body Plan app to help you stay motivated. You can record your performance in training sessions, log your food and track key body site measurements. You can also upload progress photos and integrate your app with other health tools such as a FitBit and Apple Watch.
Personal training package Benefits
Here are some of the exclusive benefits you get when you train with me
Unlimited consultations
24/7 expert advice
Bespoke training plans
New Body Plan app access
Comprehensive meal plans
Exclusive healthy recipes
Nutrition log
Training log
Progress tracker
Complementary supplements
Bonus content
Partner discounts
Personal training bonus Performance supplements
When you train with me you'll receive our complete Transformation Range of supplements - the perfect blend of ingredients to accelerate your progress - every two months
New Body Plan Torch-20
WORTH £29.99
Take this blend of fat-burning and performance-boosting ingredients, including caffeine, guarana and green tea extract, before training for better and faster results.
New Body Plan T-Drive
WORTH £29.98
Your ideal daily dose of three essential nutrients, magnesium, zinc and vitamin B6, to support optimal testosterone levels and function for improved physical performance.
New Body Plan Vit-D3
WORTH £19.96
Each daily serving contains 2000 international units of vitamin D for better brain health and function, improved mood, stronger bones, and many other benefits.My knowledge. Your results.
Imagine the body you want. Now let's build it
