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“The most effective fat loss system we’ve ever seen!”

Find your perfect plan

New Body Plan has helped over 10,000 people build the body they want and deserve. Now it's your turn. Scroll down to discover the perfect plan for your experience and goals.
Not sure how to choose? Take our quick New Body Quiz and we'll suggest the perfect plan for your goals

New Body Plan 

Gym plan

  • Where: Gym
  • How long: Eight weeks
  • Suitable for: All abilities
  • Primary goal: Lose fat
  • Secondary goal: Build muscle
Get it if: You want a proven gym plan designed for busy guys that gets maximum results in minimum time.

New Body Plan 

Bodyweight plan

  • Where: Home
  • How long: Eight weeks
  • Suitable for: All abilities
  • Primary goal: Lose fat
  • Secondary goal: Build muscle
Get it if: You want to blast away belly fat in the comfort of your own home without any equipment.

New Body Plan 

Dumbbell plan

  • Where: Home
  • How long: Eight weeks
  • Suitable for: All abilities
  • Primary goal: Lose fat
  • Secondary goal: Build muscle
Get it if: You want to burn belly fat and add muscle at home fast, with just a pair of dumbbells.

New Body Plan 

Women's plan

  • Where: Home
  • How long: Four weeks
  • Suitable for: All abilities
  • Primary goal: Lose fat
  • Secondary goal: Get toned
Get it if: You want to look great and feel great in just four weeks with a kit-free home workout plan.

My knowledge. Your results.

Build the body you want in just eight weeks