“The most effective fat loss system we’ve ever seen!”

Ben got in cover model shape in just 6 weeks. 

Now it's your turn!

Our new Six-Week Shred dumbbell plan has been designed specifically to burn maximum belly fat in minimum time. Get it today to save 50% on the regular price!
WAS £59.99 NOW JUST £29.99!

Is the Six-Week Shred right for you?

I created the new Six-Week Shred dumbbell plan to burn maximum belly fat in minimum time. If you answer 'yes' to the following questions, then you've come to the right place:
  • Do you want to lose belly fat?
  • Have you gradually put on weight over time?
  • Have you ever struggled to stick to a training plan?
  • ​Do you struggle to eat well consistently?
  • ​Do you have a set of dumbbells?
  • Do you remember the 80s?

How it works

Here's the simple system that over 12,000 men have used to build their best-ever bodies

dumbbell plan

Four workouts 
a week

45 minutes 
per workout

Simple and flexible 
nutrition system

Get unlimited 
online support

Get a money-back 

what makes NEW BODY PLAN different

I help ordinary guys get extraordinary results

I used to think that getting in shape and having abs was for other people. I now know that anyone can make a huge difference to how they look and feel in a short space of time, if they follow the right training plan. When I created New Body Plan, I had one simple aim: I wanted a system that would work for real guys in the real world. I wanted a plan that could fit around a busy work and family life and I wanted a flexible, easy-to-follow-diet. So if you’ve tried and failed to get fit in the past, you’ve finally come to the right place.

What's included

Your four-part pack for transformation success

Your Six-Week Shred training plan

Your plan has been designed to strip away maximum body fat in minimum time, using just a pair of dumbbells. You can access and track your workouts via a state of the art New Body Plan app. 

Simple and tasty meal plans

One of the best things about our nutrition plans is that they are neither low-calorie nor restrictive, so you won’t feel like you’re on a diet. As part of the plan you get access to quick, easy and delicious fat loss meals.

Motivational progress trackers

Tracking your progress is one of the most effective ways to maximise your results. The New Body Plan app, which you get access to when you sign up for the plan, make it quick and easy.

Unlimited online coaching support

This is what really sets the plan apart form the competition. When you sign up, you get unlimited online coaching support from New Body Plan founders Jon Lipsey and Joe Warner. 

Six-Week Shred FAQs

How do I get my plan?

When you sign up for your plan you’ll be invited to download the New Body Plan app. Once you’ve created an account you’ll be able to access your training plan, meal plans and progress trackers. 

What kit do I need?

All you need is a set of dumbbells. Ideally they will be at least 10kg per side and will be adjustable. You’ll lift a weight according to your ability the plan is suitable for all fitness levels. 

When will I see results?

If you follow our advice and apply yourself to the plan you can expect to see results after a week or two and significant body fat reduction over the course of six weeks. 

How do I access support?

Just use the ‘chat’ function in the app to get a direct line to the UK’s top transformation experts Jon Lipsey and Joe Warner. They are on hand to give you the advice you need to get the result you want. 

My knowledge. Your results.

Build the body you want in just six weeks with our new Six-Week Shred Plan!
WAS £59.99 NOW JUST £29.99!