I help guys in their 30s, 40s and 50s look and feel better than they did in their 20s

I'm Jon Lipsey, a 41-year-old father of two and the founder of New Body Plan. I used my unique system to lose 10kg of fat in just eight weeks and appear on the cover of Men's Fitness magazine. Now it's your turn.
Limited time offer! Get your complete transformation package worth £197 for just £64.99 £29.99!
new body plan fat loss
Based on your quiz answers, your perfect plan is... New Body Plan Six-Week Bodyweight Shred

Here's what you can expect when you start the plan

I designed New Body Plan to deliver maximum results with minimum sacrifice. These are the key benefits

Less belly fat

Each workout has been created to be as easy as possible and as effective as possible. The result - a step-by-step plan that maximises fat loss.

More lean muscle

I’ve used my experience to exploit the key muscle-building workout variables. So as well as stripping away fat, you’ll also add lean muscle mass.

Great tasting food

One of the best things about my transformation plans is how pleasantly surprised people are by how much food they get to eat and how great it tastes.

My coaching support

This is huge. When you start one of my plans, you get unlimited online coaching support from me. Whenever you need my help or support, I’m there for you.

The world's number one body transformation system

New Body Plan is helping guys all over the world. Here's a recent US television interview I did on what makes it so effective

Your complete transformation package

Get a step-by-step plan and unlimited online coaching support with my most popular transformation package

Six-week training plan
Worth £29.99!

My plans have been designed to help guys like you maximise their gym time. Your step-by-step plan also includes detailed form guides and video demos.

Great tasting meal plans
Worth £29.99!

I’ve created meal plans and recipes that are big on flavour while burning body fat. You’ll get exclusive dishes such as healthy burgers, curries and kebabs.

Smart progress trackers
Worth £9.99!

Nothing boosts motivation more than seeing progress. My easy-to-use in-app tracking tools are one of your key no-effort secrets to success.

Direct access to me
Worth £127!

Start my plan and you get direct access to one of the world’s top transformation coaches. You can send me messages and share videos and voice notes. 

Total transformation package value £197.97
Limited time offer: Get it today for just £64.99 £29.99!

New Body Plan success story

“I lost 6kg in six weeks and I’ve never felt better!”

"Almost immediately I noticed a big improvement in how I looked, I could see the fat coming off and my muscles looked bigger and more defined. But the really big change was about three weeks into the six-week challenge – and it was in how I felt. That improvement has been phenomenal. Before I started the plan I would wake up every few days not feeling great, being very tired and lethargic and with a sore or dodgy stomach. Doing the plan changed everything. I would wake up feeling really energised and ready to take the day on and was really enjoying working out. This is the best I’ve felt for as long as I can remember, and it’s massively improved my quality of life. So while the fat-loss and other physical changes were great, it’s finally feeling really fit and healthier that I’m most happy about."

Your FREE bonus tools and features

Start now to access a range of extras that will fast track your progress

Coaching masterclasses

Start today and you’ll get exclusive access to my coaching masterclass videos. Subjects include how to accelerate fat loss and get more out of every rep.

Free NBP+ magazine

My team and I have created a premium digital health and fitness lifestyle magazine. It’s packed with inspiring stories that give you an edge in training.

VIP partner discounts

When you join my training community you get regular exclusive deals and discounts on partner brands such as Under Armour, Adidas and MyProtein.
New Body Plan success story

“I feel like I’ve taken back control of my own body”

"The changes I’ve seen are huge. It’s a massive sense of achievement because it genuinely has changed how I feel about myself. I feel a lot more confident and I look a lot healthier. I wasn’t sure what to expect with the diet but they were really tasty, nutritious meals so the food was a pleasant surprise all the way through. It now feels like I’m in control of what I’m eating. I think that has made it more satisfying – to feel like you’ve taken back control and have direct ownership of your own body. Sometimes you need to look at yourself and take a step to make a change. I had been going through the motions and I hadn’t been achieving what I wanted to so I had to try something different."

Training plan fast facts

Here's what you need to know about New Body Plan Six-Week Bodyweight Shred

How long is the plan?

Six weeks

How many workouts?

Four workouts per week

How long is each one?

30 minutes per session

Do I need gym access?

No, this is a bodyweight plan
New Body Plan success story

“I lost 5.5kg of fat and got in the shape of my life in my 40s!"

"The arrival of a new baby in October 2019 meant I stopped going to the gym and gave up exercise. So when I saw the New Body Plan programme, and with another baby on the way, I knew I had to sign up. The accountability really appealed to me, as I would log my workouts in the New Body Plan app, and I could track what I was eating too to make it easier to stay on the right track. And that’s what I needed: having a programme I could follow gave me the discipline I’d previously lacked to make the time and effort to train. I’m really happy with my progress in just a couple of months. The workouts were fantastic: challenging and rewarding, and it was great to see the weight fall off while also feeling much better about myself and getting my confidence back."

What makes New Body Plan different?

If you've tried and failed to get in shape in the past, this is the system you've been looking for

It's easy to stick to

Have you struggled to stick to a plan in the past? My entire system is built on a formula that means you last the distance and get incredible results.

It doesn't feel like a diet

This is one of the most consistent bits of feedback I get about my food plans. My trainees love my exclusive burger, curry and kebab recipes. 

It's built for the real world

I understand that you lead a busy life where time is at a premium. That’s why I created a system that has maximum impact in minimum time. 

It gets results fast

When it comes to losing fat, you don’t want to hang around. You can expect to see results from week one and build a brand new body in just eight weeks.

New Body Plan success story

“I didn’t think that the results I achieved were possible!”

"Before I started the plan I felt horrendous. My face was bloated. My gut was hanging over my belt line. I just didn’t feel like me. I’d seen previous New Body Plan transformation success stories and I always thought, I’d love to give that a go but I’m nearly 46. I did not think the results that I’ve achieved and how I look now compared to when I started – I did not believe that was possible. What really surprised me is that your life doesn’t go on hold when you’re on the plan. I was eating more during the plan than I was before the plan but I was eating better. And I still had a takeaway every Friday night. The results have been amazing. I recently saw some old colleagues from a company I used to work for that I hadn’t seen for a year. They immediately commented on the weight that I had lost and how I looked and that was great to hear."

Is New Body Plan right for you?

If you answer yes to the following questions, you're in the right place
  • You want a step-by-step plan that's easy to stick to
  • ​You want workouts designed to maximise enjoyment
  • You want a nutrition system that doesn't feel like a diet
  • ​You want recipes that are quick to make and taste great
  • You want on-demand support from a world class coach
  • ​You want maximum results in minimum time

Total transformation package value £197.97
Limited time offer: Get it today for just £64.99 £29.99!

New Body Plan FAQ

Here's what you need to know before you get started

How do I access it?

Your New Body Plan workouts, meal plans and other features can be accessed through the New Body Plan app, which you'll download as part of the sign-up process.

Do I need experience?

The plan is suitable for both beginners and experienced lifters. All moves have detailed form guides and video demos and you'll lift a weight based on your ability.

When will I see results?

Everyone sees results at different rates but if you follow the step-by-step workouts and meal plans you can expect to see and feel a difference by the end of week one. 

How do I get support?

There’s a chat function in the app that gives you direct access to me. You can send me messages any time and you’ll get a swift and completely personal response.
Still got a question? Contact me directly at:

Try New Body Plan risk free with my 100% money back guarantee!

If you complete your transformation plan and you're not happy with your result I'll give you a full refund, no questions asked.
Limited time offer! Get your complete transformation package worth £197 for just £64.99 £29.99!
new body plan fat loss