Add lean muscle

  Increase strength

  Feel younger

I’ve used my experience to exploit the key muscle-building workout variables. So as well as stripping away fat, you’ll also add lean muscle mass.

One of the best things about my transformation plans is how pleasantly surprised people are by how much food they get to eat and how great it tastes.

This is huge. When you start one of my plans, you get unlimited online coaching support from me. Whenever you need my help or support, I’m there for you.

I’ve created meal plans and recipes that are big on flavour while burning body fat. You’ll get exclusive dishes such as healthy burgers, curries and kebabs.

Nothing boosts motivation more than seeing progress. My easy-to-use in-app tracking tools are one of your key no-effort secrets to success.

Start my plan and you get direct access to one of the world’s top transformation coaches. You can send me messages and share videos and voice notes. 

"Almost immediately I noticed a big improvement in how I looked, I could see the fat coming off and my muscles looked bigger and more defined. But the really big change was about three weeks into the six-week challenge – and it was in how I felt. That improvement has been phenomenal. Before I started the plan I would wake up every few days not feeling great, being very tired and lethargic and with a sore or dodgy stomach. Doing the plan changed everything. I would wake up feeling really energised and ready to take the day on and was really enjoying working out. This is the best I’ve felt for as long as I can remember, and it’s massively improved my quality of life. So while the fat-loss and other physical changes were great, it’s finally feeling really fit and healthier that I’m most happy about."

My team and I have created a premium digital health and fitness lifestyle magazine. It’s packed with inspiring stories that give you an edge in training.

When you join my training community you get regular exclusive deals and discounts on partner brands such as Under Armour, Adidas and MyProtein.

"The changes I’ve seen are huge. It’s a massive sense of achievement because it genuinely has changed how I feel about myself. I feel a lot more confident and I look a lot healthier. I wasn’t sure what to expect with the diet but they were really tasty, nutritious meals so the food was a pleasant surprise all the way through. It now feels like I’m in control of what I’m eating. I think that has made it more satisfying – to feel like you’ve taken back control and have direct ownership of your own body. Sometimes you need to look at yourself and take a step to make a change. I had been going through the motions and I hadn’t been achieving what I wanted to so I had to try something different."

Four workouts per week

30 minutes per session

No, this is a bodyweight plan

"The arrival of a new baby in October 2019 meant I stopped going to the gym and gave up exercise. So when I saw the New Body Plan programme, and with another baby on the way, I knew I had to sign up. The accountability really appealed to me, as I would log my workouts in the New Body Plan app, and I could track what I was eating too to make it easier to stay on the right track. And that’s what I needed: having a programme I could follow gave me the discipline I’d previously lacked to make the time and effort to train. I’m really happy with my progress in just a couple of months. The workouts were fantastic: challenging and rewarding, and it was great to see the weight fall off while also feeling much better about myself and getting my confidence back."

This is one of the most consistent bits of feedback I get about my food plans. My trainees love my exclusive burger, curry and kebab recipes. 

I understand that you lead a busy life where time is at a premium. That’s why I created a system that has maximum impact in minimum time. 

"Before I started the plan I felt horrendous. My face was bloated. My gut was hanging over my belt line. I just didn’t feel like me. I’d seen previous New Body Plan transformation success stories and I always thought, I’d love to give that a go but I’m nearly 46. I did not think the results that I’ve achieved and how I look now compared to when I started – I did not believe that was possible. What really surprised me is that your life doesn’t go on hold when you’re on the plan. I was eating more during the plan than I was before the plan but I was eating better. And I still had a takeaway every Friday night. The results have been amazing. I recently saw some old colleagues from a company I used to work for that I hadn’t seen for a year. They immediately commented on the weight that I had lost and how I looked and that was great to hear."

The plan is suitable for both beginners and experienced lifters. All moves have detailed form guides and video demos and you'll lift a weight based on your ability.