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 "I lost 18lbs and feel more energised!" Darren, 35
 "This plan is life-changing!" Kev, 45
 “The results far exceeded my expectations” Mark, 50
“The most effective
fat loss plan
we’ve ever seen!”
Our training and nutrition plans have helped over 10,000 people to transform their bodies in just eight weeks! Click on the button below and use our 30-second New Body Quiz to find the perfect plan for your goals
As featured in
Results may vary. Before and after shots and testimonials are not intended to guarantee that everyone will achieve the same results.
Your perfect transformation formula 
Tried-and-tested plan
New Body Plan has helped thousands of people transform the way they look and feel, using a progressive training plan that focuses on the exercises and techniques that maximise results and motivation. It’s built for ordinary people who want extraordinary results without spending hours and hours in the gym.
fad-free food
Good news: you can do the New Body Plan without giving up the foods you love because we’ve created a flexible approach to eating where no foods are banned or off limits. Our simple and sustainable approach to eating means that you’ll enjoy your food, stick to the plan and get the results you want.
expert support
When you start one of our plans you get online access to our team of experts who have years of training and nutrition experience and who have also all completed their own transformations, so they know exactly what you’re going through. If you need any extra support and guidance, we’re always here to help.
new body plan SUCCESS STORy
“I lost 18lbs and I feel so much more energised and agile. My mood has improved and my concentration levels have vastly improved. I’d recommend this book without doubt and have already done so. I bought a mate a copy as a present and both my brothers are now asking questions about what I’ve done. Mates and everyone at work are asking how I’m doing it. The program is perfect for a parent of two who works full time. It has been a game changer and the nutrition plan has removed the thing I struggle with most which is wanting something I can’t have. I know if I want a chocolate I can have one which in itself has stopped me wanting one. It’s great psychologically.”
Darren, 35