How many workouts are there each week?
There are four sessions each week, and each workout takes between 45 to 60 minutes to complete. You'll also lift a weight according to your ability so it's suitable for beginners and experienced exercisers. The eight-week plan is split into four two-week “blocks”, with regular changes to the programme’s workout structure, exercise selection, sets, reps and other smart adjustments to the key training variables. This approach will keep your workouts fresh and challenging for both your mind and your muscles, and create the stimulus your body needs to burn fat and build lean muscle to transform your body as quickly as possible.